Gone in 60 Seconds

No, we’re not talking about a plate of chocolate chip cookies. When faced with balancing work and family, already overloaded calendars and precious little times to ourselves, sometimes the weight loss help for women seems more daunting than it’s worth. That’s why we were very excited when we found these 1-minute weight loss hints. They’re short, sweet and give us a sense of accomplishment when we can check them off. Each is designed to help cut calories or burn fat, helping you move in the right direction toward your weight loss goal.

Try adding one or two to your week, then one or two each day and before you know it, they’ll become part of your routine.
Walk while you talk. They’re not called mobile phones for nothing. Any time you talk on the phone, walk around.
Mix a juice spritzer. Pour half the juice you’d normally drink and fill the rest of your glass with sparkling water.
Pack a lunch. You’ll make healthier choices and eat less than if you were dining out.
Log your food. Write down what you eat, it keeps you accountable and prevents mindless eating.
Sip green tea before a walk. The caffeine and polyphenols are thought to increase fat and calorie burn.
Dip your bread. Try dipping your bread in olive oil instead of using butter; you’ll probably use less.
Sprinkle flax on cereal. High-fiber ground flaxseed curbs your appetite and helps you consume less.
Trick your taste buds. Sucking on hard mints can help override cravings.

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