July 14th 2011
>One Cup of Antioxidants To-Go, Please
If you love your coffee—whether it’s for the flavor, aroma or the caffeine jolt it gives you—you’ll be thrilled to know there’s another reason to pour yourself a cup … it’s good for you. That’s right, coffee beans offer two types of antioxidants, some occur naturally and others develop from a chemical reaction during the roasting process.To get the maximum antioxidant benefits, choose a medium roast coffee. As beans darken, the amount of disease fighters gradually decreases, while the quantity of antioxidants from the color change increases. The medium roast gives you the best of both worlds and a mix of antioxidants. Medium roast coffees are typically labeled full city, American, regular or breakfast blend.
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