May 8th 2012

How To Calculate Your BMI

So what does BMI actually mean?

BMI, or the body mass index, is a tool thats used to determine whether or not a person is at a normal weight for his or her height.  It was invented between 1830 and 1850 by mathematician and scientist Adolphe Quetelet.  Though its been almost 200 years since he created the BMI, its used today almost exactly as he outlined.

While BMI isnt the final word in whether or not someone is at a normal weight, its one of the first tools often used to determine if someones overweight.  Because the BMI doesnt distinguish between weight from fat and weight from muscle (other tools must be used to determine the actual amount of fat) it doesnt work well for very muscular people like athletes.

It also does not take in the affect of different size body frames.

But for most of us, BMI is a pretty accurate measure of whether were underweight, a normal weight, overweight or obese.

There will be 2 methods shown here; one for meters and kgs and one for inches and pounds.

Calculating BMI isnt difficult once you understand the formula.  The basic formula is weight divided by height squared, or kg/m2. Sou

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May 8th 2012

Keep Youth Baseball Players Safe on the Field

Youth baseball season will soon begin, and parents and coaches need to know how to prevent player injuries, a medical expert says.

Shoulder and elbow injuries are the most common and are typically due to overuse, said Dr. Tony Wanich, an attending surgeon in the orthopedic surgery department at Montefiore Medical Center in New York City.

Appropriate conditioning and training, along with following safe guidelines for play, are the best ways to prevent injury.

Wanich offered the following tips:

Tags: Baseball, Youth Baseball

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May 3rd 2012

IBS Causes & the Ways to Get IBS Help

Irritable bowel syndrome (IBS) is a well spread disease among Americans. Old, middle aged and even young people are subjected to it. Both men and women may suffer from this disease. Because of irritable bowel syndrome thousands of men are forced to miss their work, loosing their time, or to be less productive than they might be. So this disease is a scourge of American economy and American culture. Still there are certain IBS treatments, which help to forget about this disease.

As experts believe, the buildup of feces in the colon, which leads to bacteria and gas, is considered to be one of the most common IBS causes.

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Tags: Ibs, Ibs Help

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April 15th 2012

Recipe Makeover: Vegetarian Gumbo

I try to go vegetarian at least once a week both for my wallet and my waistline. However, with these cold temperatures it’s hard to resist the urge to dive head first into a bowl of turkey chili or chicken soup. That’s why for this week’s Recipe Makeover I decided to take one of my favorite meat-based recipes and make it fit for a vegetarian!

Using this Chicken-and-Sausage Gumbo recipe, I made some super simple tweaks to not only make it meatless, but also up the fiber content so it will be sure to leave you just as satisfied as the original. Trust

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Tags: Vegetarian, Vegetarian Gumbo

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April 14th 2012

Archaeological Theory Today

Now in a revised and updated second edition, this volume provides an authoritative account of the current status of archaeological theory, as presented by some of its major exponents and innovators over recent decades. It summarizes the latest developments in the field and looks to its future, exploring some of the cutting-edge ideas at the forefront of the discipline.

The volume captures the diversity of contemporary archaeological theory. Some authors argue for an approach close to the natural sciences, others for an engagement with cultural debate about representation of the past. Get more…

Tags: Archaeological Theory, Theory

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