The new improved Filipino diet I am proposing is well tested and effective for my wife, children, extended family, our maids and drivers. So we know it works. I call it the Paleo Diet plus pure rice and sweet potatoes / kamote new and improved 21st century Filipino diet. This is mere maintenance diet. Curative diets still belong to raw paleo diets the total champion.
We have established in the past article how bad the common Filipino urban diet is today. Hopefully you have learned that for disease cures to happen, you must avoid all of those mentioned in the bad aspects of the Filipino diet.
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Tags: Filipino Diet, Paleo Diet, Rice